I don’t celebrate Christmas, but even if I did I still would have gone to the gym this morning! Lately, I try to do barre 4-5/days a week and skip out on cardio. So, this morning I decided to visit the gym and say “helllllooooo treadmill!”
Christmas Eve Treadmill workout:
- min 1-2 walk: 3.8
- min 2-12 min jog: 6.1
- min 12-15 min walk: 3.8
- min 15-20 min jog: 6.1
- min 20-30 min sprints! 1 min jog (6.1), 30 sec sprint (9.0), 30 sec walk (3.8)
- min 30-35 min- walk at 5 incline at 4.5
Treadmill playlist:
- Kanye West- POWER
- Black Eyed Peas- The Situation
- Black Eyed Peas- Someday
- PitBull- Hey Baby (drop it on the floor) ft. T-Pain
- Taio Cruz- Higher
- Girl Talk- Oh No
- Maroon 5- Give a little more
- will.i.am & Nicki Minaj- Check it out
- T.I feat Young Dro & Trey Songz- strip
- (cool down) Rihanna feat Drake- What’s my name
I felt awesome, refreshed, and got it out of the way!!!!!
Have a great Christmas Eve!!
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I created this blog for all of you to follow my "healthy" lifestyle that I try to maintain- emphasis on the TRY. I hope every single reader finds something inspiring and positive out of this blog leading to living happier and healthier lifestyles.
