Get buns like Lady Gaga

Want these buns of steel? You can get them with these amazing, tush burning exercises that will change your ENTIRE behind area!

The Pretzel:

  • Start by sitting with your right leg bent in front of you and your left leg bent behind you
  • Place your hands on the floor in front of you
  • Lift the left leg off the floor just an inch or two behind you
  • Pulse by lifting and lowering the bent leg. This pulse is a very small movement that focuses on the deeper muscles you should also feel this in your upper side area- this will help tone your love handles as well.
  • Pulse as many times as you can in 30 seconds. Then switch legs and repeat

Bridge:

  • Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. 
  • Extend your arms straight alongside your body. 
  • Lift your heels and hips off the ground. 
  • Tuck your pelvis up and down for one minute.

Hamstring Curl:

photo taken from Heather’s Fitness Blog
  • Start on all fours with your knees bent and arms straight
  • lift your right leg off the ground and pull your heel towards your seat (in and out for 30 seconds)

photo taken from Heather’s Fitness Blog
  • Next, extend your leg straight at the top and pulse for 30 seconds.
  • TIP: This is a small movement and you should be lifting your leg through your seat muscles. You basically should be squeezing your seat muscles to the point where they are lifting your leg.

FEEL THE BURN!!!!!
You can very easily do all of these exercises at home. Of course, let me know if you have any questions or concerns. 
Special thanks to Barre Bee Fit for helping me get rid of my booty and fit into my jeans better!
Have a great day!

Comments

  1. Anonymous says:

    If you like Barre Bee Fit, you will love Pure Barre (www.purebarre.com) when it opens in Chicago. It is the best barre based workout out there

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