Beat the late night munchies

Oh dear… let’s not even go there
Did you know that most of the time you think you are hungry, you’re actually just bored?  think before you munch
Tips to avoid late night munchies…

  • Eat a balanced, satisfying dinner.
  • Brush your teeth and use a strong minty mouthwash.
  • Online shop- I highly recommend checking out Victoria’s Secret’s 2011 summer swim line. You’re not going to munch when you see the hot VS models.
  • Start using crest white strips– the kind where you need to leave them in for at least an hour.
  • Paint your nails two coats. You won’t be able to stick your hands into a bag of chips with wet nails.
  • Clean- you will burn calories too!
  • Drink water, crystal light lemonade, or decaf green tea.
  • Get into your bed and don’t leave!
  • Start a secret stash.

Most importantly it’s all about will power the chips are not forcing you to eat them
Why you should stop munching at the wee hours of the night…

  • You will feel better about yourself
  • You may lose weight
  • You will wake up feeling ah-mazing!
  • You will realize YOU CAN DO IT!

Summer is almost here…don’t you want to look hot? 
Just sayin’


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