Good morning! I woke up at 5:30am and did a challenging cardio workout and strength training. I won’t be able to workout after work today so I decided to be ambitious and get it over with!
I did a funky dance cardio routine on the treadmill by Tracy Anderson. I still can’t figure out how to insert a video into my posts so click here to check out the video.
I did a variation of this routine for 30 minutes combining skipping, leaps, step hops, and sashays (which were the hardest!) At first this workout looked SO easy but when I got on the treadmill this morning I didn’t think I could make it after 10 minutes.
After my 30 minutes of cardio, I went back to my apartment and did these videos:
Arms (the first half)
I am exhausted and sore.
I ended my workout with a glowing green smoothie!
Have a great day!