Treadmill Dancing

Good morning! I woke up at 5:30am and did a challenging cardio workout and strength training. I won’t be able to workout after work today so I decided to be ambitious and get it over with!

I did a funky dance cardio routine on the treadmill by Tracy Anderson. I still can’t figure out how to insert a video into my posts so click here to check out the video.

I did a variation of this routine for 30 minutes combining skipping, leaps, step hops, and sashays (which were the hardest!) At first this workout looked SO easy but when I got on the treadmill this morning I didn’t think I could make it after 10 minutes.

After my 30 minutes of cardio, I went back to my apartment and did these videos:

Seat Work

Arms (the first half)

Abs

I am exhausted and sore.

I ended my workout with a glowing green smoothie!

The perfect way to start the day after my workout.


Have a great day!

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