My new weight loss secret

Good morning, happy Wednesday. It is absolutely glorious in Chicago today, with a high of 70 degrees I will be sure to be outside as much as possible to enjoy the weather. This is the typical temperature for May and it’s only March, this is amazing!!!!

My co-worker had me try vitamin B complex last week. He told me he takes two of them everyday and he feels more energized throughout the day. Not only did I have more energy, I was not hungry. I completely forgot to eat lunch! I’m not much of a vitamin girl except for vitamin C so I decided to purchase a bottle of my own.

Vitamin B Complex is made up of essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.

3 reasons you should try vitamin B complex:

  • Energy: helps convert the convert the calories you consume into energy. When all the vitamins work together it causes them to speed up your metabolism.
  • Good digestion: Assists in the breakdown of fats, proteins and carbohydrates. Especially important for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
  • Healthy skin and nails: as our skin, hair and nails are constantly growing and renewing themselves we need B vitamins to ensure the good health of these structures. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

I have only been taking vitamin B complex for a few days and so far I have experienced more energy and I haven’t been as hungry as I normally am. I will keep you posted with my hair, skin, and nails.

Have a great day!

Ask your doctor before you try vitamin B complex or any dietary supplement. I’m not a Registered Dietitian (RD). My posts are based on my own personal knowledge and experience. For a professional opinion, please contact a Registered Dietitian.

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