Great Vegetarian Lunch Idea

As I wrote about in previous posts, I’ve been having trouble finding lunch options due to my pickyiness. My friends inspired me to create the above Mediterranean veggie pita. Here’s what’s in it…

  • 1 whole wheat 100 calorie pita (from Trader Joe’s)
  • Fire roasted red peppers
  • Arugala
  • Feta
  • Hummus
  • Sliced red onions
  • Garbanzo beans

I pretty much find anything I have in my fridge and stuff it into a pita. There is some prep involved but nothing I would consider a hassle. Below are other ideas for a veggie sandwich/pita/wrap.


  • 100 who wheat pita
  • whole wheat tortilla
  • whole grain/9 grain bread (toasted)
  • lettuce leaves- if you’re not doing carbs


  • spinach
  • olives
  • sprouts
  • any leftover roasted or grilled veggie (mushroom, asparagus, zucchini, etc.)
  • avocado
  • tomato


  • cheese (low fat)
  • hummus
  • greek yogurt
  • lemon juice & olive oil
  • seasonings
  • falafel
  • tofu or setan
  • Trader Joe’s meatless meatballs

 You can make this sandwich/pita/wrap be anything you want it to be. I love Mediterranean flavors so I created my pita based on what I was in the mood for. It’s great to get creative and look forward to a good, hearty, and healthy lunch during the workday.

You’re probably wondering who the winner is of my greek fro-yo giveaway

Congrats to Olga N!

Thanks to everyone who entered the giveaway, there will be more to come so stay tuned!


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