Many people ask me to post meal plans but since I’m not a nutritionist, I figured I would post what I eat (on a good day) to see what I do. I am not an expert at all, I do what works best for me. I normally bring my lunch to work but since I will be out of the office tomorrow I decided to skip the grocery store and eat out. BTW, eating out doesn’t help you lose weight if you’re trying to do so. You have no idea whats really in your food or how it’s prepared. You also have no portion control unless you’re really good and when I eat out I’m never good, except for yesterday and I think I’m salad’ed out.
Breakfast: 1 cup of Trader Joe’s 9-grain crunch cereal with coconut almond milk & 1 packet of splenda
Snack: 1 handful of pumpkin seeds
Lunch: potbelly chickpea salad with non fat vinaigrette on the side
Snack: mojo bar– I love these because I feel like I’m eating a candy bar. I like to eat them for my afternoon snack, they are great fuel for the gym. 180-220 cals
Dinner: salad from whole foods salad bar (romaine lettuce, edamame, peas, chickpeas, corn, carrots, mushrooms, sweet potatoes, beans, onions, a little bit of feta, 1/2 cup of lemon dill tuna salad) with Brianna’s ginger mandarin salad dressing on the side.
Workout: hot barre class
- Stick with green vegetables (lettuce, peppers, kale, cucumbers, spinach etc.)
- Beans and chickpeas are a great alternative source of protein and GOOD for you
- Always order your dressing on the side
- Stevia In The Raw is the best sugar substitute I’ve found