Cardio:
- 30 minute eliptical workout w/ upper body strength training
- Lakeshore drive outdoor workout
- How to create your own “at-home” gym
- Holiday Treadmill workout & playlist
- Sprint routine
- Treadmill Dancing
Workouts by Luke Lambert:
Studios I swear by:
I created this blog for all of you to follow my "healthy" lifestyle that I try to maintain- emphasis on the TRY. I hope every single reader finds something inspiring and positive out of this blog leading to living happier and healthier lifestyles.