It’s the coldest month of the year and all I want to do is curl up on my couch with a giant deep dish pizza. I don’t walk nearly as much because of the frigid temperatures and I find myself being lazier than ever! Does anyone else find themselves to be extremely lazy in the winter?
One of the things that is working for me is working out on my lunch break. Barre Bee Fit has an awesome 45 minute lunch class that totally kicks my butt. I don’t have to wake up early and I can still go to happy hour after work. I’ve found that working out on lunch gives me a mid day break to get away from the office and focus on myself. I also come back to work refreshed with more energy.
Below are my skinny tips for February. They are easy to incorporate into your lifestyle and will save you calories everyday!
- Get off the subway/train one stop early and walk the rest to your destination
- If you’re craving sugar put on vanilla scented lotion- the sweet smell will eliminate the cravings
- Take pictures of your food, you can look back on what you ate for the day and see how you did
- Eating out: when you start to feel full, put your napkin over your plate. If you don’t see the remaining food, you won’t eat it. Your server will know that your finished and take your plate away.
Let me know if you have success with any of the above tips!
Have a great weekend!