Glowing Green Smoothie

It’s Monday…

Good morning! I really hope that my sore throat is my allergies and not a cold coming on. The weather constantly changing is really getting to me. I totally could have used some extra sleep today.

I started my morning with a Monster Green Smoothie adapted from Skinny Taste.

1 cup of unsweetened vanilla almond milk, 3/4 cup of coconut water, 1 tbsp of better'n peanut butter, 2 handfuls of spinach, & 1 ripe banana

I was pleasantly surprised that it tasted like a peanut butter & banana smoothie, it was delicious! I know it looks nasty because it’s green but you don’t even taste the spinach.

Here are my weekend highlights!

Watched Indiana lose on Friday night

I enjoyed some new coffee, coconut mocha. DELISH!

My sister and I cooked up some yummy vegetarian stir fry

Have a great day!

Treadmill Dancing

Good morning! I woke up at 5:30am and did a challenging cardio workout and strength training. I won’t be able to workout after work today so I decided to be ambitious and get it over with!

I did a funky dance cardio routine on the treadmill by Tracy Anderson. I still can’t figure out how to insert a video into my posts so click here to check out the video.

I did a variation of this routine for 30 minutes combining skipping, leaps, step hops, and sashays (which were the hardest!) At first this workout looked SO easy but when I got on the treadmill this morning I didn’t think I could make it after 10 minutes.

After my 30 minutes of cardio, I went back to my apartment and did these videos:

Seat Work

Arms (the first half)

Abs

I am exhausted and sore.

I ended my workout with a glowing green smoothie!

The perfect way to start the day after my workout.