Grocery Stores | NEWTRITION

Did you miss me?

June 13, 2011 by Lauren 1 Comment

I’m back… and I’ve moved!
After a long and stressful weekend I moved into a new apartment with more space and an awesome location.
Here is a mini tour…
the fridgefreezerkitchenwhich I haven’t even gotten a chance to use it yet
bathroomwhat do you think!?
My new place is also one block from a Whole Foods and it’s become pretty dangerous. I’ve been there everyday since I’ve moved into my new place. I love their pre cut fruit, deli counter, and of course their salad bar! Last week I had the cutest lunch in my office with items from Whole Foods.

Organic mixed greens, 1/2 cup of cranberry tuna (deli counter), and sliced mango and strawberries. Since tuna salad is already high in calories, I did not use any salad dressing and I didn’t miss it at all.

Other finds: felafel, tabouli, and hummus at the salad bar.I couldn’t pass this up.
Vegetarian EnchiladasThey looked so good. I just love the pre made meals at Whole Foods. I ended up piling my cart with all sorts of goods and when I got to the checkout counter I realized that I went a little overboard. I ended up purchasing and eating more than I needed….whoops!
Of course I got home and had to try everything in one sitting.I just couldn’t help myself.
Do you shop at Whole Foods? What are your favorite items you purchase from there?
Have a great day!

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Spring Grocery Shopping List

April 26, 2011 by Lauren Leave a Comment

I don’t think anyone loves the grocery store more than I do.

I go to the grocery store so much that the staff knows me there. I could spend hours at the grocery going up and down every aisle and looking for new products and chatting away with the deli counter staff.

Yeah, I have friends at the deli counter. I’m cool like that.
Since I don’t have a car, I use a grocery cart on wheels

I like to call it the granny cart My friends and family members love to make fun of my granny cart but I don’t care, this thing saves my life!
Some general guidelines to follow:1) Don’t over buy2) Buy what you can freeze3) Plan ahead
Here is my spring grocery shopping list. I like to buy produce that is in season and I also try to eat organically as possible. This is just a guideline, by no means do you have to run to the grocery store and buy everything on this list.
Produce:
fresh spinach
apples
pears
berries
bananas
lettuce
carrots
celery
avocado
garlic

Carbs:
flat out wraps
sandwich thins (arnold, deli flats)
high fiber whole grain bread
sweet potatoes
fiber one cereal
oatmeal
corn tortillas
whole wheat pasta
Tofu shirataki noodles

Protein:
Deli sliced turkey breast
rotisserie chicken
thinly cut chicken breast
Trader Joe’s flamed broiled turkey meat balls
frozen shrimp (de-veined)
Egg beaters

Snacks:
100 calorie popcorn
low fat string cheese
pop chips
fat free pudding
Bars (larabar, luna bar, fiber one, fiber plus)

Freezer:
frozen broccoli
frozen veggies
frozen fruit (for smoothies)…mangos, berries, bananas
green giant just for one broccoli with cheese sauce
weight watchers ice cream bars
skinny cow ice cream sandwiches

Dairy:
soy milk
yogurt (nonfat)
reduced fat cheese
laughing cow cheese wedges
reduced fat Parmesan cheese

Condiments:
ketchup
mustard
reduced fat mayo
BBQ sauce
Fat free ranch dressing
low calorie salad dressing
raspberry preserves
natural peanut butter

Other:
Low sodium chicken stock
Non stick cooking spray
Olive Oil
Salt & Pepper

Happy Shopping!

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Spring is in the air with these new product finds!

March 28, 2011 by Lauren 1 Comment

Good morning & Happy Monday! How was everyone’s weekend? I dined at Sushi Samba Saturday night with some girl friends and we were not satisfied with our meals. I left still hungry and with the wost stomach ache. All I have to say is that it’s over priced and terrible quality. Now I remember why I never eat there.

On a lighter note, I went to the grocery store yesterday and found some new low calorie products. Enjoy

Alexia Foods All Natural Oven Redsfound in your grocer’s frozen food section I put them in a 425 degree oven for 25 minutes until they were golden brown and crispy. 120 cals for 8 potato wedges = AWESOMENESS!
Wheat Thins came out with these… 130 calories for 14 pieces a perfect sweet and salty snack
Anything French Silk Pie flavored reminds me when I was a kid and would eat french silk pie from Bakers Square…ah the good old days. for 140 calories I get my sweet tooth fix yum!
This is just too much fun to pass up… Whoever came up with this concept is a GENIUS.Not only is it organic, there are only 80 calories per 2 pancakes (1/4 cup)The fun is just a blast or two away…
Reduced Fat Pesto from Buitoni I can’t wait to spread this on my turkey sandwich.
Sabra Spinach & Artichoke HummusJan introduced this to me today and I fell in love with it!
Have a great day!

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I heart Trader Joes

January 20, 2011 by Lauren Leave a Comment

Good morning Chicago!!! It’s freezing and I’m kind of scared to go outside… NOT. Since it’s so cold out, I’m going to hot yoga today to sweat out all the toxins in my body and of course keep warm. Hot yoga is my favorite winter workout, I highly recommend checking out Bikram Yoga in the City.
Yesterday’s Breakfast:
Greek yogurt, with bananas, and honeyYUMMMMMMMM
I love Trader Joesfresh affordable produceWhere can you get blueberries like these in the dead of winter?hummus, hummus, hummus!My friend Lauren and I are obsessed with their classic hummusHead over to the frozen section and pick up a package of flame broiled turkey meatballs, a favorite of mine!Frozen Steel Cut Oats… ah-mazingThe oatmeal comes in a vaccum sealed pack. Pop the frozen oats in the mirco and you have a healthy and filling breakfast.My Bubbie and I LOVE TJ’s creamy peanut butter… it’s even better in the fridgeFor all you lactards… this non dairy creamer is awesome. You would never know it’s lactose free.FetaaaaaaaaaI am a huge fan of TJ’s boxed soups. ALL flavors are great, you can make a great meal out of these soups and add a protein. TJ’s did an awesome demo with the soup above and added crab meat… great stuff!!!Jarred veggies are a perfect kitchen staple. I also love their marinated artichokes.
I seriously think Trader Joes is one of the best grocery stores on the planet. The staff is super friendly and knowledgeable, the prices are affordable, and they have fantastic seasonal items.
If you’ve never shopped at Trader Joes, go there now!You will not be disappointed.
What are your favorite products from TJ’s?